Hello, I'm Dan Nguyen, Fitness and Mindset Coach

I’m a fitness trainer who specializes in the mental aspect of fitness training. Unlike others, my weight loss training goes deeper than just exercising the body. I can teach you to look at your body and mind as a tandem, working together for long lasting results.

I know that being in poor health can be frustrating and can have adverse effects on all aspects of your life.

I know, because I've lived it. You can read my story below.

Before and After

Then and NOW

Now, I am at my best shape, and have been for over 20 years. This is because I have developed a program that trains both the body and the mind.

My fitness system utilizes mental focus, self-control, and discipline into a daily regimen of diet and exercise. This allows you not just to lose weight, but to keep it from creeping back.

With this, achieving longer lasting results that lead to your optimal health is within reach.

There are many who can’t find the motivation to follow through with a program, giving up on fitness and healthy eating rituals before they even start seeing results.

Sounds like you? Let me help.

Fitness & Mindset Training Program

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Online Fitness & Mindset Coaching Program

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My Mission: To empower individuals to create their health and wellness from within.


My Story

Growing up a skinny kid was no fun at all. Turning into a fat teenager was even worse.

Being on both ends of the spectrum was nothing new to me. As a child, I had to endure the personal, psychological, physical and social effects of being unfit and unhealthy. From the time I was a young boy until my pre-teens, I was extremely skinny with a visible ribcage.

My struggles did not end when I reached my teens, however. As a teenager, I gained enough weight to earn the nickname "Buddha Belly". Tired of the teasing and the health implications of my condition, I took focused steps to turn myself around and improve not just my appearance but also my attitude.

The marriage of body and mind is the embodiment of my philosophy and approach to fitness.

I have become a fitness behavior expert who uses a holistic approach to achieve health and fitness goals. Inspired by my own experience and what I saw in others, I've created a unique program that combines a healthy diet and an exercise regimen with mental and emotional development. I specialize in helping people understand how the mind and the body work in tandem to achieve optimal, long-lasting results.

My technique teaches the best methods on how to incorporate mental focus, control and discipline to one's daily exercise and diet regimen. With this system, you can say goodbye to yo-yo dieting and fitness procrastination and say hello to a whole new way of living and loving yourself.

Exercise your mind, to make your body fit. If you use the power of your mind to take charge of your body, you can achieve anything.  

Start Your Wellness Journey With Me

Schedule a free 30-minute connection call.

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